Perfect Dashi (Japanese Seaweed and Bonito Broth)

Dashi broth forms the flavour foundation for many Japanese dishes. It’s used as the base for soba or ramen, or as a poaching liquid for fish or shiitake mushrooms. I like to use dashi to make simple miso soup as a snack or side dish. Just stir in some miso and it’s ready!

Ingredients for miso soup; shaved bonito, kombu and shiro miso

Cooks tips

  • According to Japanese master Yoshihiro Murata, the key to a tasty dashi is in the temperature. The most umami is extracted from the kombu at 60⁰C. Don’t worry if you don’t own a food thermometer; you can do it by eye. 60⁰C is below a simmer. You’ll see wisps of steam coming off the surface, but no bubbles will break the surface and the water should be completely still (not unlike the looking into a hot cup of tea).

  • I would recommend buying the best quality kelp and bonito you can afford, as the end result can be a bit metallic or wishy-washy when poor quality ingredients are used. Visit your local Japanese supermarket for a good range. If you’re here in Melbourne try Hinoki Japanese Pantry.


Perfect Dashi

Gluten free, dairy free, low FODMAP.


Ingredients

  • 30g kombu

  • 1.8L pure water (spring water or filtered water)

  • 40g shaved bonito

Method

  1. Wipe the surface of the kombu with a damp cloth to remove the excess salt. Add to a medium saucepan with the pure water and bring up to 60⁰C over a low heat. Let it infuse at 60⁰C for 1 hour. Use a simmer mat to keep the temperature low if you need to.

  2. Remove the kombu, then raise the heat to 80⁰C (a gentle simmer). Turn off the heat, then add the shaved bonito. Make sure all the flakes are submerged, but do not stir. Infuse for 10 seconds, then strain through a sieve lined with cheesecloth. Let the bonito drain freely without squeezing or pressing.

  3. Your dashi is now ready to use as a base for a plethora of Japanese soups and sauces. Have fun!


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