Many of us feel dehydrated, even if we drink copious amount of water. What many people don’t realise is that the quantity of water consumed is only one of three important considerations when it comes to hydration. Of course it’s vital to consume enough water, but equally important are the quality of the water we’re drinking and our body’s ability to efficiently metabolise and absorb that water. In this article I’m going to explain why these things are important, plus give you tips on how you can optimise your ability to process and absorb water.