Food & Lifestyle Blog
Crunchy Activated Buckwheat Granola Clusters
Plant based, gluten free, dairy free, Low FODMAP option. Learn how to make perfect, crunchy granola clusters every time! Think granola is boring? Think eating gluten free is a waste of your life? I guarantee these super-crunchy granola clusters will change your mind. This is my favourite granola of all time; I love it even more than the oat versions. The magic ingredient is activated buckwheat, which is as crunchy as chips and has a wonderful roasted coffee bean flavour.
Baked Trout with Fennel & Watercress Salad
Low FODMAP option, gluten free, dairy free. This is my favourite fish and chips. Sweet, earthy trout paired with fresh peppery watercress make such an elegant culinary pair. What’s more, in Chinese dietary therapy, this pair balances the water element of the body. The trout, being an oily fish, supports the Kidney yin (water) and jing (essence), while the watercress is a natural detoxifier, leaching toxins from the body’s waterways, just like it purifies rivers and creeks in nature. The chips are just for fun. Enjoy!