This stew is an example of a traditional dish that has stood the test of time because it is perfectly balanced, in terms of both flavour and dietary energetics. The combination of juicy vegetables and gently warming spices make it a Spleen Qi and Yang tonic. For those of you who are unfamiliar with Chinese medicine terminology, Spleen Qi refers to the nutritious juices from which we create body fluids and blood, and Spleen Yang refers to metabolic power – the ability to digest efficiently and easily. This stew is a great option for those who are looking to reboot their digestive power and recover lost strength.